Tracklist:
1. 20 Years Of Practice feat. Timbo King & Lone Ninja
2. One Flow Left feat. Parallel
3. Build & Destroy (skit)
4. Death Before Dishonor feat. Jacewon & Martial Art
5. Monkey Chatter feat. Parallel
6. The Joker Speaks (skit)
7. Batman feat. Parallel, Thaifoon, & Double Down
8. Mental Fitness feat. Christ Bearer, Martial Art, Lone Ninja, & Lord Gamma
9. Stallions feat. Delta 9 MCs, Martial Art, & Jacewon
